I am not Perfect

Dear Everyone, Being a therapist does not mean I don't have icky emotions or bad days. It doesn't mean I'm perfect...in the perma-grin, stepford wife, all-is-well all-the-time, only good vibes and juju sense of the word.

Ew. I am not that.

I LOVE feelings of rage, anger, frustration, irritation, anxiety, sadness, hurt, and even guilt. I have learned to have a kind, loving, and even friendly relationship with these feelings...and it's ALWAYS easier to be friendly with these feelings when they live in others than when they set up shop within myself.