Family Rules, Chores, & Systems for Parenting Workshop
“3 days in and my husband and I are BLOWN away at the difference it’s making. I’m not angry and yelling anymore 😭”
-Nurse & Mom of 5
For overwhelmed parents, ADHD families, and anyone tired of yelling so kids will listen.
A therapist‑mom’s simple system to stop the yelling, get kids to follow through, and bring calm back into your home — without harshness or rigidity.
Join 10,000+ families using this system.
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What Parents Are Saying
real parents. real results. many felt relief within days.
⭐ Why It Works: Our Story
Gentle parenting alone wasn’t effective for our family — especially for our child with ADHD.
Our days were full of endless gentle reminders followed by inevitable blow‑ups. I realized the only thing actually creating follow‑through was anger and frustration… which is both relationally damaging and neurologically counterproductive. We needed something different.
So I sat down and pulled together everything I know from relationship and family therapy, affective neuroscience, Parent‑Child Interaction Therapy, motivation and behavior change, multiple parenting frameworks, and the 36 sections of Human Growth & Development I taught as a professor — and I built a simple, “if THIS, then THAT” system that every person in the house could understand.
And the results were instant. The nanosecond we implemented the plan, our home became calmer, clearer, and more consistent. Everyone finally knew what to expect — including the kids.
What Happened Next Was Wild… →
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One of our highly sensitive kids had always believed we favored the other two. No matter how we reassured her, she didn’t buy it. Once the plan was in place, she could see that consequences were the same for everyone. Her attitude changed immediately.
Our ADHD kiddo — who often acted impulsively and then felt ashamed — finally had a way to repair, not just feel bad. The Habit‑Builder Cards gave her something to do to make things better. Her shame decreased. Her anger episodes decreased. Her follow‑through increased.
And for us? We stopped yelling. We stopped repeating ourselves. We finally felt like we were on the same team.
Over the years, I’ve shared this system with clients who’ve said things like, “How did you think of all this?” But the #1 reason I knew I had to share it was this:
My own kids — who claim to “hate” the rules — told me other families need this system.
“WE don’t need it… but OTHER PEOPLE DO.”
Not the nicest thing to say, but honestly? A huge testament to how well it works.
This workshop gives you the exact system we use in our home — plus the editable templates, Habit‑Builder Cards, chore systems, and every‑other‑week Q+As so you’re never stuck. It’s designed for kids 5 and up. And, no, it’s not too late to start with your kid who’ll be home for college this summer.
What’s Included?
THE TOOLS THAT MAKE CONSISTENCY EASY:
- 80-Minute Workshop: We give you everything you need and nothing you don’t, so that you can start creating positive change ASAP. No stack of parenting books required.
- Editable Family Rules Printable: Get clear about what’s not okay and use our done-for-you rules (or create your own) and habit-builder cards (a logical consequences system) instead of repeating yourself 47 times and then losing your cool on the 48th or blurting out consequences that are impossible to follow through on.
- Habit-Builder Cards Printable: A fail-proof system for follow-through that doesn’t rely on you yelling, so kids will finally listen. One of my clients called “Discipline for Dummies.”
- Chores System Printable: Options for kids ages 5-18+ included. We crack the code on your kids’ currency and show you how to have built-in accountability and deadlines so YOUR CONSTANT REMINDERS AND ANGER don’t have to be the motivation. My kids ASK me what extra chores they can do. I don’t have weirdly helpful and obedient kids; I have a system that sets us up for success.
- Every-Other-Week Q&As with Mika: Ask questions and get feedback about your specific-to-you stuck spots on our regular Q+A Lives with Therapist + Relationship Coach Mika Ross.
This is especially for parents with ADHDers and BIG-feeling kids who need high and consistent boundaries AND high warmth.
Try the Workshop Risk‑Free for 7 Days
I know this system works — because it’s the exact one I’ve used to create huge turnarounds in my own family and in clients’ families for the last 18 years. But if you’re overwhelmed, skeptical, or worried this will be “one more thing that doesn’t work,” I want you to feel completely safe trying it.
So here’s the deal:
Try the workshop for 7 days. If you don’t feel a meaningful shift — even a small one — email me, and I’ll refund you. No questions asked.
You’ll have plenty of time to watch the workshop, try the tools, and see how it feels in your home. If it’s not a fit, you get your money back. Truly.
Just email info@mikaross.com within 7 days, and you’ll receive a full refund.
