wellMAMA virtual workshop + community
⭐⭐⭐⭐⭐ (See Reviews)
If you have ever uttered the words, "Why do I have to tell you what to do?! Why can't you just KNOW???!!!!" at your family...this workshop is for you.
We will give you the tools, strategies, mindsets, and a group of AWESOME like-minded mamas you need to create meaningful change so you can stop feeling like a resentful battery that needs to be charged. AND we won't leave you hangin' like all those self-help books. You get...
IMMEDIATE access to the wellMAMA Virtual Workshop.
Starting 3/22: access to our top-secret Facebook community.
Starting 3/29: Our next session of 6 ridiculously valuable live moms' groups starts January 18th!! These include Q+As, commiserating, bonus workshops, connection, laughter, and ongoing support. Tuesdays at 7pm CST with replays available.
LOTS more details below 👇🏽 KEEP SCROLLING!
Tell your BFF.
**This is NOT a parenting workshop. For crying out loud, do something just for YOU.
wellMAMA Virtual is the same workshop we sell out live, PLUS we're giving you a COMMUNITY of like-minded Mamas. And you can do it alllll in your jammies.
The wellMAMA Workshop is inspiring, ah-ha moment-inducing, and silly. You might shed a tear and you'll definitely laugh. Moms, I want you to leave this workshop feeling lighter and more empowered: with a clearer understanding of yourself, what you need, and next best steps (if you want them). I want you to feel more WELL.
I sort of see Moms like an endangered species (not, like, in danger of becoming extinct, but...); we're 2x as likely to be diagnosed with depression and anxiety than our male counterparts, we report lower rates of relationship satisfaction than our husbands, are drowning in to-dos, and we feel like we're failing everywhere.
Meanwhile, our husband wears 1 baby in a wrap to the grocery store to pick up 5 things and is praised by 7 strangers in amazement. Also, he wants sex...now. "How about now?"...."Now??" despite the relationship lacking in emotional intimacy and you feeling like you're drowning in to-do ocean while he's up on the boat chillaxin - blissfully unaware of the mile-long invisible list (the dog needs to be groomed, the kids are past due for their well visits, need to research when the baby can eat solids, gotta decipher this email from the reading specialist, plan a 4-year-old birthday party, etc.) that needs to be complete by noon.
So many of us have the same complaints - feelings of overwhelm, not feeling like a priority, feeling like we're not enough, wondering if we're selfish...
You're asking me questions like, "Is there something wrong with me?", "How can I get him to SEE the dishes?" and "How can I get what I need without yelling about it?"
You feel alone, disconnected, and like it's hard to remember who you used to be...but you're pretty sure you used to laugh more.
You say things like, "Why do I have to tell you what to do, WHY CAN'T YOU JUST KNOW?!"
I've been there. I've crawled out of that. I've helped thousands of others do the same.
The path to not recognizing yourself one day is a slippery and insidious slope and especially easy during a pandemic.
Whether you're already there, or wonder if you might be on your way...well, Mama, I have hand-crafted this workshop and community just for you.
The best thing you can do for your kids is be well.
*See* you soon, XOXO,
Access to the online wellMAMA Workshop - IMMEDIATE access at sign up to 1.5 - 2 hours of content and deep-diving including presentations and exercises to create specific-to-you meaningful change ASAP.
Access to the top-secret Facebook Group starting 3/22- Ask questions. Connect. And continue to get support and content from a group of like-minded wellMAMAs.
Admittance into our 6 weeks of online Moms Groups: Tuesdays Live at 7pm central starting 3/29/2022 or watch the replay anytime. *BONUS WORKSHOPS INCLUDED!
- Week One: *Communication Quicksand (40 min) (AKA, how to get what you want without getting met with defensiveness)
- Week Two: *Boundaries (30min)
- Week Three: *Sex Drive Workshop (1hr)
- Week Four: **GUEST SPEAKER (TBD) - in the past we've had...
- Healing Trauma with Amanda Low, Trauma-Informed Yoga Instructor
- Ending the Diet Mindset with guest (and friend) Becca Clegg
- Are My Hormones Off? with Dr. Olivia Joseph
- Week Five: *You're Good Enough, Smart Enough, and, Gosh Darn it!, People Like You....but why doesn't it feel that way??? (60 min workshop I get paid $2500 to deliver to corporations like Bayer, Nestle/Purina, Enterprise, Anders + Associates, and more)
- Week Six: Hot Seat Q+A (I choose 2+ participants to dive deep with)