Navigating Uncertainty

Friend, we are not meant to carry the weight of the world, and lately, it feels like every headline is however-much-the-world-weighs HEAVY.

Economic shifts, social unrest, global conflicts, and the lingering effects of the pandemic have created an atmosphere of uncertainty that can take a toll on mental health…especially if you live in the United States right now. Even if you try to avoid political debates or disengage from the news cycle, the emotional impact of collective stress is hard (impossible?) to ignore.

How Uncertainty Affects Mental Health

According to the American Psychological Association, long-term stress—especially from societal upheaval—can lead to heightened anxiety, difficulty concentrating, and even physical health issues. The feeling of unpredictability can make everyday decisions feel more overwhelming, and for many, it exacerbates existing mental health challenges.

Focus On What You Can Do

Prioritizing YOUR mental health is the first step in creating any meaningful change outside of you. While you unfortunately can't control everything happening in the world (where is that magic wand when you need it?), you can take steps to protect your energy and mental health. Here are a few strategies:

📱 Limit Doomscrolling – you'rer brains weren't meant to take in a world's, or even a country's worth of problems. Staying informed is important, but constant exposure to distressing news can be draining. Set boundaries around media consumption to avoid unnecessary stress.

📝 Ground Yourself in Routine – When the world feels unpredictable, maintaining a daily routine can provide a sense of stability.

👯 Connect with Others – Social support is crucial. Whether it's friends, family, or a therapist, talking about your feelings can help ease anxiety.

🧘‍♀️ Practice Mindfulness – Techniques like meditation, deep breathing, yoga, or journaling can help regulate emotions and reduce stress.

🙋 Engage in Meaningful Action – If certain issues weigh heavily on you and/or have you feeling ragey, consider channeling your energy into positive action—volunteering, advocacy, or supporting causes that align with your values can give those feelings of stress or anger somewhere to go. Don't make this ALL or NOTHING. All you can do is do what you can for the phase of life you're in. 

A Reminder: You're Not Alone

If you're feeling overwhelmed, know that you're not alone. Many people are in my office every week navigating similar emotions, and seeking support—whether through professional help or personal connections—is a sign of strength.

In uncertain times, prioritizing mental health isn't just beneficial—it's essential. But don't try to get from A to Z, okay? It isn't even possible right now. Be easy on you and let's just call getting to B this week a success, okay?

Gooooooossefraaaaba,