All Resources
Private Counseling Sessions
Looking for big support? I work with couples and individuals both in-person at my office in Kirkwood, MO, as well as over Zoom at an hourly rate of $227/hr, but this price changes within our packages and comprehensive programs; more info below. For insurance questions, see my FAQs page.
Individual Counseling
Craving clarity? Feeling overwhelmed? Lacking motivation? Not sure who you are anymore or what you need? You don’t have to be sure to take the free first step.
Couples Counseling
The way I work with couples is different. From the sequencing of sessions to the strategic homework, rest assured this won’t just be, “So how did that make you feel?”
Online Courses, Webinars & Workshops
18+ years of experience and 10s of thousands of hours of training that’s been sifted through and condensed for you to make the most difference in the least amount of time … at a price that’s a fraction of the cost of therapy. And it’s all right at your fingertips.
Learn on your own time, at your own pace. All courses & workshops are available as a part of our RelateWELL membership for just $84 for 3 months.
WEBINAR | 30 Mins. FREE FOR A LIMITED TIME!
How To Not Get Stuck In Conflict
Learn to identify the 2 ingredients that create escalating arguments & shutdowns and keep you from reaching resolutions, as well as how to avoid them so you can stop wasting so much time and energy in conflict or resentment.
ONLINE COURSE | 5+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Learn How to Fight
A 3-week course that’s designed to give you a structured path to follow in addressing key skills, strategies, and mindsets shown to significantly improve relationship satisfaction as well as address common communication hurdles that can be an underlying, never-ending source of bickering and growing resentment.
ONLINE COURSE | 10+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
WellMAMA Course & Community
Get the tools, strategies, mindset shifts, and AWESOME like-minded mamas you need to create meaningful change - so you can stop feeling like a resentful battery that needs to be charged. **This is NOT a parenting workshop. For crying out loud, do something just for YOU.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Date Nights & Quality Time
In this workshop, I address some of the most common things I see getting in the way of quality time and offer a slew of creative solutions to get you doing (and thinking about) quality time differently. And, no, dates don't always require a babysitter.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
The Boundaries Workshop
Boundaries are confusing and uncomfortable. We all know we need them, but few are sure about how to have them without feeling like a jerk. In this workshop, we'll get clear on YOUR specific-to-you standards and expectations, which will make WHEN to have a boundary more clear.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Managing Screens for Families
Most of us don’t love our household’s relationship with technology and, for our kids’ sake, wish it were 1987 again. Managing screens can feel like a part-time job and one where YOU quickly become the enemy. This workshop will save you hours of trial and error as I share exactly what systems, devices, and apps I use to manage screens in our household, how, and WHY.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Demystifying Sex Drive
In this workshop, we’ll dive deep into this highly misunderstood topic. You’ll leave with insights as to what might be getting in the way, specifics on how to talk about this tough-to-talk-about subject, and ideas to try that have been tried and tested in my practice for over 15 years (“Just do it more” will not be a suggested solution).
Essential Strategies For Busy Couples
FREE WEBINAR!
Marriage can be difficult, but it doesn’t have to be. In this 60-minute webinar, Mika reveals what divorcing couples wish they would have known 5-10 years ago, including the top 5 mistakes couples don't even know they're making… and what to do instead.
This is our most watched and shared webinar. Join the thousands who have participated.
FREE for a limited time!
“We are fighting about stupid stuff…”
I hear this from clients all the time. Whether you’re getting stuck in conversations that go nowhere with your spouse, your mother, or your kid, this video will help you move towards resolutions in a matter of minutes. No more escalating arguments. No more shutdowns with zero resolution. Join the thousands who have participated in the 30-minute How to Not Get Stuck Workshop (FREE for a limited time!) that will change the way you argue…or your money back 😉 Usually $47.00!
FREE WEBINAR!
wellMAMA Workshop
FREE WORKSHOP FOR BUSY MOMS
Feeling the weight of the mother load? Like you're never not busy, but somehow failing everywhere? And if the other adult that lives in your house says, “Just tell me what to do and I'll do it!” one more time, you might end up in an orange jumpsuit? It's an unfortunately easy place to get to…and I've been there, dragged us out of that, and now I use my ridiculous amount of degrees to shortcut the process for you.
wellMAMA is your cheat code to less resentment in motherhood and marriage. Sign up to watch the Replay of our LIVE workshop from September 2025:
In-Person Retreats & Workshops
I offer 1-2 retreats per year. I want you to leave my retreats feeling lighter and more empowered: with a clearer understanding of yourself, what you need, and specific-to-you next steps. My Back To YOU: Women’s Day Retreat 2023 was a huge success! Hundreds of women gathered in Saint Louis, MO.
I’m busy planning my next in-person retreat. If you’re interested in attending, please sign up below to get updates. Until then, check out some of my online courses and other resources!