Free Workshop: September 16th, 2025
wellMAMA
Feeling the weight of the mother load? Like you're never not busy, but somehow failing everywhere. And if the other adult that lives in your house says, “Just tell me what to do and I'll do it!” one more time you might end up in an orange jumpsuit? It's an unfortunately easy place to get to…and I've been there, dragged us out, and now I use my ridiculous amount of degrees to shortcut the process for you.
What's shocking? There's so much that's invisible that's setting Moms and families up to fail.
wellMAMA is your cheat code to less resentment in motherhood and marriage.
Join us on September 16th @ 7pm CT for a FREE LIVE workshop
**This is NOT a parenting workshop. For crying out loud, do something just for YOU.
“The best thing we can do for our kids is keep ourselves happy.”
— Mika Ross
What is wellMAMA Virtual?
The wellMAMA Workshop is inspiring, ah-ha moment-inducing, and silly. You might shed a tear and you'll definitely laugh. Moms, I want you to leave this workshop feeling lighter and more empowered, with a clearer understanding of yourself, what you need, and the next best steps (if you want them). I want you to feel more WELL.
Moms are struggling...hurting; we're 2x more likely to be diagnosed with depression and anxiety than our male counterparts, we report lower rates of relationship satisfaction than our husbands, are drowning in to-dos, and we feel like we're failing everywhere.
Meanwhile, our husband wears 1 baby in a wrap to the grocery store to pick up 5 things and is praised by 7 strangers in amazement. Also, he wants sex...now. "How about now?"...."Now??" despite the relationship lacking in emotional intimacy and you feeling like you're drowning in to-do ocean while he's up on the boat chillaxin’ - blissfully unaware of the mile-long invisible list (the dog needs to be groomed, the kids are past due for their well-visits, need to research when the baby can eat solids, gotta decipher this email from the reading specialist, plan a 4-year-old birthday party, etc.) that needs to be complete by noon.
So many of us have the same complaints - feelings of overwhelm, not feeling like a priority, feeling like we're not enough, wondering if we're selfish...
You're asking me questions like, "Is there something wrong with me?", "How can I get him to SEE the dishes?" and "How can I get what I need without yelling about it?"
You feel alone, disconnected, and like it's hard to remember who you used to be...but you're pretty sure you used to laugh more.
You say things like, "Why do I have to tell you what to do?? WHY CAN'T YOU JUST KNOW?!"
I've been there. I've crawled out of that. I've helped thousands of others do the same.
The path to not recognizing yourself one day is a slippery and insidious slope and especially easy during a pandemic.
Whether you're already there, or wonder if you might be on your way...well, Mama, I have hand-crafted this workshop and community just for you.
The best thing you can do for your kids is to be well.
*See* you soon, XOXO,
What’s Included?
Access to the online wellMAMA Workshop - IMMEDIATE access at sign up to 1.5 - 2 hours of content and deep-diving including presentations and exercises to create specific-to-you meaningful change ASAP.
Access to the top-secret Facebook Group - Ask questions. Connect. And continue to get support and content from a group of like-minded wellMAMAs.
Access to our 6 weeks of wellMAMA curriculum + Moms Groups video recordings: .
Moms’ Group Topics + Bonus Recordings
*Communication Quicksand (40 min) (AKA, how to get what you want without getting met with defensiveness)
*Boundaries (30min)
*Sex Drive Workshop (1hr)
*You're Good Enough, Smart Enough, and, Gosh Darn it!, People Like You....but why doesn't it feel that way??? (60-minute workshop I get paid $2500 to deliver to corporations like Bayer, Nestle/Purina, Enterprise, Anders + Associates, and more)
Healing Trauma with Amanda Low, Trauma-Informed Yoga Instructor
Ending the Diet Mindset with guest (and friend) Becca Clegg
Are My Hormones Off? with Dr. Olivia Joseph
Overwhelmed? Allow me to introduce you to the Priority Matrix
Get Exclusive Access to this Course with relateWELL Membership
Become a member for…
This course, as well as every other course & workshop (see list below).
Over 40 hours of video content and growing.
Members have access to a database of past workshops and live monthly workshops on topics ranging from understanding and communicating about sex drive differences to managing technology and creating family chore systems.
Live access to Mika Ross, Therapist + Relationship Coach. Join us for monthly Q+As and live events.
A community of like-minded, growth-focused people supported by trained coach moderators.
relateWELL Membership
$84 for 3 months.
SUMMER SALE! Usually $197.00
BONUS WORKSHOPS! 40+ hours
This workshop is included in our relateWELL membership all-access pass ($600+ value). You’ll receive access to past pre-recorded workshops and upcoming live workshops during your membership. We cover the most talked about topics in relationship therapy.
relateWELL Membership All Access Pass
Try It Out Risk-Free For 7 Days!
Palatable (sometimes humorous) and easy-to-digest information, with ample time for practice, and support for course correction. This is what creates sustainable change.
I know this membership works because I’m sharing the exact same processes I’ve used to create HUGE relationship turnarounds in my own life and those of my clients for the last 18 years. However, if you're on the fence...or if you're skeptical if change is even possible for you, then I want to give you every chance to start this program with absolute confidence. That's why I'm giving you a FULL 7 DAYS in the program at no risk. Choose to quit by day 7, and you'll receive a full refund. No questions asked.
Still not sure?? Try this first:
“We are fighting about stupid stuff…”
I hear this from clients all the time. Whether you’re getting stuck in conversations that go nowhere with your spouse, your mother, or your kid, this video will help you move towards resolutions in a matter of minutes. No more escalating arguments. No more shutdowns with zero resolution. Join the thousands who have participated in the 30-minute How to Not Get Stuck Workshop (FREE for a limited time!) that will change the way you argue…or your money back 😉 Usually $47.00!
FREE WEBINAR!